Facing the Storm: A Journey with Sudden Onset Anxiety
In our Community Care section, we aim to provide a space where members can share their stories, experiences, and journeys with others. Today, I'm sharing my own account of facing the challenges of sudden onset anxiety attacks.The Beginning of the Battle
It was in my early to mid-thirties, a time marked by extensive travel for work, a toxic relationship, and the unexpected passing of my mother from alcohol abuse at the age of 62. I had no prior experience with anxiety or anything similar. The attacks began suddenly, with chest pain, arm pain, and an overwhelming feeling of lightheadedness. I couldn't control my thoughts, and it felt like a heart attack or even that I was dying, creating a vicious cycle of stress and fear.
Navigating the Unknown
When these episodes first occurred, my mind was filled with fear. There was no differentiation between an anxiety attack and a potential cardiac issue. It took multiple visits to a cardiologist, various tests, and a heart monitor to rule out cardiac problems. As I learned more about anxiety attacks and ensured my overall health, I began to understand that these were indeed anxiety attacks. However, there was never a specific trigger; the attacks could happen anytime, anywhere.
Finding Relief
Finding the right medication was a process of trial and error. I preferred not to rely on potentially addictive medications, so I reserved them for when an attack was particularly severe or prolonged. Non-medical strategies became crucial. Controlled breathing, mindfulness, watching cartoons, or playing simple games helped calm my mind. Shows like "The Golden Girls" and a lot of Disney Channel content provided the relaxation I needed.
Impact on Daily Life
Initially, anxiety severely impacted my daily life. There were times I couldn't go places or had to leave abruptly, often ending up at the ER or waiting it out in my car. My toxic relationship ended, which significantly helped, and over time, I found support from co-workers and others. Simple gestures of empathy and compassion, like someone staying nearby or talking me through an episode, made a big difference.
Advice to Others
For those experiencing similar issues, don't be afraid to discuss it. Talk to people close to you, see a medical professional, rule out what it isn't, and focus on what it is. Avoid the cycle of dread that can amplify panic. Find what calms you, whether it's controlled breathing, a funny show, or a game, and consider a good rescue medication if needed.
A Message of Hope
Don't be discouraged when others don't understand your experience. It's hard for someone who hasn't been through it to fully grasp what you're going through. Don't let others diminish your experience. Know that it will pass, find your go-to comforts, and try to ride through it. It gets easier as you go, no matter how awful it may seem now.
